Winter is here, which means unwanted intruders such as the flu, cold, and fever may knock at your door. As the temperatures drop, it is common to catch a cold, which at times is accompanied by a cough. Coughing all day can be especially annoying when you are ill. It can also disrupt your sleep and drain your energy. While prescription medications work, sometimes sipping a warm cup of tea could ease the cough further. Here are 3 scientifically proven teas that you can sip to soothe your cough.
Honey tea
Honey tea is one of the most effective remedies for easing the symptoms of a cold. It is a natural way to relieve a sore throat and cough. Studies have shown that honey is effective in relieving night-time coughs and is also linked to better sleep. A 2018 review published in the Cochrane Library found that honey was more effective, or just as effective, as over-the-counter (OTC) cough medications in relieving cough symptoms. However, honey should not be given to children under the age of one due to the risk of infant botulism, a severe form of food poisoning. To make honey tea, take 1 cup of boiled water and add 1 tablespoon of honey, along with 1 tablespoon of lemon juice for flavour. Try to use organic honey.
Liquorice root tea
Liquorice root has been used in traditional medicine for years due to its therapeutic properties. It has a long history of use, going back to ancient Assyrian, Egyptian, Greek, Arab, Chinese, Tibetan, and Indian cultures. According to the National Center for Complementary and Integrative Health, liquorice root was used in traditional medicine practices for coughing, asthma, and wound healing. It was also used to treat diseases of the lungs, liver, and arteries. A 2015 review published in the journal Acta Pharmaceutica Sinica B suggested that some studies have indicated that liquorice may stop the growth of certain bacteria, fungi, and even some viruses. Another 2018 study published in the journal Bioorganic & Medicinal Chemistry found that liquorice was effective in lowering cough frequency by 30% to 78%. This study was conducted in animal models. Though liquorice tea is effective in relieving coughs, pregnant individuals should avoid it. In addition, consuming large quantities of this tea may result in a rise in blood pressure and a drop in potassium. You can make liquorice root tea by adding a tablespoon of chopped liquorice root to 1 cup of water. Boil for 10 minutes, then strain and drink. You can also buy pre-made liquorice tea at your local store.
Ginger tea
Good old ginger tea is a go-to remedy for coughs. It has several health benefits, with easing a cough and sore throat among them. Ginger has anti-inflammatory and antioxidant properties. A 2015 study found that the anti-inflammatory and antioxidant properties of this humble herb can help to soothe an irritated throat and airways caused by coughing. Another 2017 study showed that ginger inhibited coughing in guinea pigs. While ginger has many health benefits, it can also cause abdominal discomfort and heartburn in some people. Ginger may also interact with certain medications, such as blood-thinning drugs. To make ginger tea, chop fresh ginger and add a few pieces to a pan, then add 3–4 cups of water and boil for 15 minutes. Strain and drink.While these teas can give you relief, it’s important to remember that persistent coughs require medical attention. Note: The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before starting any new medication or treatment, or before changing your diet or supplement regimen.
About the Author
