Tips to Stay Balanced, Energized & On Track with Your Health Goals | Sponsored by Nutrition by Mia
SAN DIEGO — Staying well isn’t always easy. Between packed schedules, every-day stress and the change in seasons, keeping up with your health and wellness can be a challenge.
But a few small changes to refresh your routine, your meals and your fitness, can make a big difference. Registered Dietitian Mia Syn joins our Laura Cavanaugh with simple ways to step up your fall wellness.
Fall is the perfect time for a health and wellness reset starting with what we put on our plates. The Marine Stewardship Council is dedicated to sustainable fishing and maintaining a healthy ocean. MSC is a certification program and has a blue ecolabel that can be found on seafood packaging to know their fish is wild-caught and meets high standards for environmental sustainability. MSC-certified seafood is available at Whole Foods, Costco and Target. Learn more at www.MSC.org
Autumn is also a great time to focus on heart health as we head into a more indulgent holiday season. Developed by a cardiologist, Step One Foods uses concentrated whole food ingredients to help support lower cholesterol. Each product delivers fiber, plant sterols, antioxidants and omega-3 fatty acids. Step One Foods are available at www.StepOneFoods.com
October is Osteoporosis Awareness Month, a timely reminder to take care of your bone health. Sparkle Wellness Osteo Boost can help support bone health from the inside out.
Sparkle Wellness Osteo Boost is available in orange, mixed berry and unflavored at www.LoveSparkle.Life and on Amazon.
Support your longevity with Primeadine from Oxford Healthspan. It targets nine of the 12 hallmarks of aging. Primeadine from Oxford Healthspan is available at www.OxfordHealthspan.com and Erewhon.
For more tips and finds, Visit NutritionByMia.com and follow @NutritionByMia on Instagram.
Sponsored by: Nutrition by Mia
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